Books
This journal is meant to be your guide to greater self-awareness. It is filled with affirmations, quotes, ideas, prompts, exercises and questions to help you reflect and better understand your present. Set aside a little time each day to work through the exercises. This will help you stay centered and at peace.
Somewhere, at some point, someone decided that coloring was only for kids. No way! Coloring is a very therapeutic and meditative activity. It's been shown to calm and relax stressed minds and bodies.
I've mixed various patterns and shapes along with positive thoughts and affirmations to give you an opportunity to express yourself here on these pages so get creative! Who says leaves have to all be green? Color outside the box! Do you!