Showing up even on hard days
You know what people really want on the internet? Connection. We want to see real people with real problems and feelings. We want to be able to relate and see ourselves in them.
Finding My Way
Though I’ve still been actively posting on social media, I’ve been quiet on the blog lately. At some point during the fall, I lost my way. I didn’t know what to write about. Some call that writer’s block but it felt like something different and I just couldn’t put my finger on it.
5 ways to heal from abuse or trauma
Part of our healing process after abuse and trauma has to be self-care. It may feel selfish to take time out to nurture yourself but you must. Abuse, especially, can make us feel that we are not worth the time and resources necessary for self-care but we have to reject that lie. We are worth it. Here are some ideas to get you started on the self-care journey.